Wellness Services

Empowering self-care and self-discovery through transformative therapies and nurturing guidance.

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, non-invasive technique that uses light touch to engage the central nervous system, cerebrospinal fluid, and the body's cellular and organ systems.

This therapy works with the body's inherent blueprint shaped at birth and influenced by life experiences, belief systems, and environmental factors helping to restore balance and realign the body's natural state. By facilitating deep relaxation and emotional processing, it supports the body's innate ability to heal and reorganise itself.

The mind, body, and spirit are deeply interconnected, when emotional or mental stress disrupts the body rhythms, it can impact physical health, immune function, and vitality. Biodynamic Craniosacral Therapy helps release tension and blockages that may result from emotional or environmental stress, restoring harmony across all levels.

Ideal for those seeking to release stress, improve emotional balance, and promote holistic healing, this therapy supports deep well-being and transformation.

Restore Womb & Gut

This custom, nurturing therapy combines abdominal and pelvic massage with craniosacral therapy to support both digestive and reproductive health. Tailored to meet your unique needs, this treatment is designed to relieve discomfort, tension, and trauma within the gut and pelvic region, promoting improved digestion, enhanced lymphatic flow, and increased circulation. By addressing both physical and emotional tension, it helps restore balance, energy, and overall well-being. Ideal for those experiencing digestive imbalances, menstrual discomfort, or stored physical and emotional trauma in the abdominal and pelvic areas.

Back to balance

This treatment combines a custom relaxation massage with craniosacral therapy, focusing on the back, shoulders/arms, neck, and head. Designed to ease muscle aches, tension, and stored energy, it supports both physical and mental well-being. This session includes soothing massage strokes with nourishing oils, gentle craniosacral holds, heat therapy using warm stones with calming essential oils. Whether you need to unwind or reset, this treatment offers a space for deep release and restoration.

This calming mini facial is paired with a customized head, neck, and shoulder/arm massage, along with craniosacral therapy, to promote deep relaxation and rejuvenation. The treatment helps release tension, improve circulation, and relieve stress, while craniosacral therapy enhances overall balance and emotional well-being. Ideal for those seeking a restorative experience to ease the mind, release upper body tension, and restore focus and clarity.

Mental Clarity

Sacred Grounding is a customised therapeutic treatment that combines grounding massage techniques focused on the feet and legs with craniosacral therapy to promote deep relaxation. This session helps alleviate tension, improve circulation, support lymphatic flow, and stimulate energy throughout the body. It is particularly beneficial for those experiencing restless legs, stress, fatigue, or lower body discomfort. The treatment creates a profound sense of connection and rootedness, offering both physical and emotional well-being, leaving you feeling centred and balanced.

Sacred Grounding

Our services can be tailored to support and nurture pregnant women, ensuring a safe, comfortable, and deeply relaxing experience.

Exciting New Service On It's Way

Holotropic Breathwork

Holotropic Breathwork is a transformative self-discovery practice that combines controlled rhythmic breathing and sound to facilitate an altered state of consciousness. This session may help release emotional blockages, unresolved trauma, and stored memories, supporting emotional healing and personal growth. By activating both the parasympathetic and sympathetic nervous systems, the practice promotes relaxation, emotional processing, and spiritual insight. Every experience is unique, and individuals may encounter varying levels of relaxation, insight, or self-awareness. Ideal for those on a healing journey, seeking personal growth, or a deeper connection with themselves.

Healing Practices

Explore and embrace daily self-care rituals that resonate with you, stepping beyond your comfort zone to discover what truly nurtures your mind, body, and spirit.

Meditation

Reconnect with your innate ability to heal and transform.

five woman standing on seashore
five woman standing on seashore
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
A person sits cross-legged on a yoga mat in a peaceful living room with exposed brick walls and wooden floors. Soft, natural light filters through a large window covered by sheer curtains. Nearby, a lit candle and a glass of water are placed on the floor beside a tablet displaying an abstract design. A green plant is seen next to a couch with cushions in the background.
woman performing yoga
woman performing yoga
Holistic movement practices

Engage in mindful physical activities that balance body, mind and spirit.