Wellness Services

Biodynamic Craniosacral Therapy

Biodynamic Craniosacral Therapy is a gentle, non-invasive technique that uses light touch to engage the central nervous system, cerebrospinal fluid, and the body's cellular and organ systems.

This therapy works with the body's inherent blueprint shaped at birth and influenced by life experiences, belief systems, and environmental factors, helping to restore balance and realign the body's natural state. By facilitating deep relaxation and emotional processing, it supports the body's innate ability to heal and reorganize itself.

The mind, body, and spirit are deeply interconnected. When emotional or mental stress disrupts the body rhythms, it can impact physical health, immune function, and vitality. Biodynamic Craniosacral Therapy helps release tension and blockages that may result from emotional or environmental stress, restoring harmony across all levels.

Restore Womb & Gut

This custom, nurturing therapy combines abdominal and pelvic massage with craniosacral therapy to support both digestive and reproductive health. Tailored to meet your unique needs.

This treatment is designed to relieve discomfort, tension, and trauma within the gut and pelvic region, promoting improved digestion, enhanced lymphatic flow, and increased circulation. By addressing both physical and emotional tension, it helps restore balance, energy, and overall well-being. It is ideal for those experiencing digestive imbalances, menstrual discomfort, or stored physical and emotional trauma in the abdominal and pelvic areas.

Back to balance

This treatment combines a custom relaxation massage with craniosacral therapy, focusing on the back, shoulders/arms, neck, and head. Designed to ease muscle aches, tension, and stored energy, it supports both physical and mental well-being.

This session includes soothing massage strokes with nourishing oils, gentle craniosacral holds, and heat therapy using warm stones with calming essential oils. Whether you need to unwind or reset, this treatment offers a space for deep release and restoration.

This calming mini facial is paired with a customized head, neck and shoulder/arm massage, along with craniosacral therapy to promote deep relaxation and rejuvenation.

The treatment helps release tension, improve circulation, and relieve stress, while craniosacral therapy enhances overall balance and emotional well-being. It is ideal for those seeking a restorative experience to ease the mind, release upper body tension, and restore focus and clarity.

Mental Clarity

Sacred Grounding is a customized therapeutic treatment that combines grounding massage techniques focused on the feet and legs with craniosacral therapy to promote deep relaxation.

Starting with a relaxing foot bath this session helps alleviate tension, improve circulation, support lymphatic flow and stimulate energy throughout the body. It is particularly beneficial for those experiencing restless legs, stress, fatigue, or lower body discomfort. The treatment creates a profound sense of connection and rootedness, offering both physical and emotional well-being, leaving you feeling centered and balanced.

Sacred Grounding

Our services can be tailored to support and nurture pregnant women, ensuring a safe, comfortable, and deeply relaxing experience.

Take a moment just for you and your baby with a nurturing 90-minute experience. Begin with a soothing foot bath and calming tea, then drift into deep relaxation with a full-body massage designed to ease tired muscles, support circulation, improve movement, and encourage restful sleep.

This treatment not only restores balance and energy for the mother but also gently nurtures the baby, creating a shared space of calm and connection throughout pregnancy.

Because pregnancy is a journey for two — when mum is nurtured, the baby feels it too..

Full Body Pregnancy Massage

Pilates Facial

A firm yet gentle rejuvenation facial designed to enhance, lift and restore your natural glow from the inside out.

This 90-minute signature treatment begins with a soothing foot bath ritual to ground the body and calm the nervous system before moving into your facial journey.

Blending ancient and modern techniques, facial dry brushing, meridian point balancing, hot stones, cupping, Gua Sha, and facial muscle activation all work together to improve circulation, supporting blood flow, lymphatic flow, and the flow of Qi, releasing tension and awakening your skin’s vitality.

Optional - Includes intraoral massage, working inside and outside of the mouth for a deeper muscular release and alignment.

Closing of the Bones Ceremony

An intentional ritual to come home to yourself, honoring your body and your journey

-Supports postpartum women, whether it’s weeks, months, or years after birth.

-The journey of fertility.

-Holding loss.

-Preparing for birth.

-Simply returning to oneself.

This is a 90-minute ritual that begins with a soothing foot bath.

Through intentional rebozo-style wrapping of the feet, knees, waist, arms/heart space and head.

The body is invited to feel supported emotionally and energetically, held within a space of honor and reverence. These wraps acknowledge the energy of returning to your centre, to the deep imprint of safety within, allowing the body to open, release, and process in its own time.

This treatment supports self-healing and reconnection while moving through transitions, stepping into new beginnings and identities, and cultivating a deeper sense of belonging within oneself.

This is a sacred space to honour yourself, mentally, physically and emotionally, a place to surrender, release, and be held.

Holotropic Breathwork

This two-hour breathwork session includes a brief check-in to attune to how you are arriving that day, guided breathwork in a one-on-one setting, and a three-card intuitive pull reflecting current or emergent energies. Time is held at the end of the session to debrief and integrate.

Holotropic Breathwork is a transformative self-discovery practice that combines controlled rhythmic breathing and sound to facilitate an altered state of consciousness.

This session may help release emotional blockages, unresolved trauma, and stored memories, supporting emotional healing and personal growth. By activating both the parasympathetic and sympathetic nervous systems, the practice promotes relaxation, emotional processing, and spiritual insight.

Every experience is unique, and individuals may encounter varying levels of relaxation, insight, or self-awareness. It is ideal for those on a healing journey, seeking personal growth, or a deeper connection with themselves.

Breathwork is an invitational practice. You are welcome to engage deeply with the breathing or move at your own pace.